Procrastination?

Ask yourself why you're doing this. Many procrastinators are perfectionists. They believe they must do something perfect, then overwhelm themselves trying to achieve that. Procrastinators tend to overestimate their abilities, and underestimate the time involved to complete a task, or the work involved (e.g. thinking you can get into a doctor's office at the last minute...overestimate of your importance, underestimate of their work schedule). Making lists is one thing. Think more about the reasons why.....(in some places there are self help groups that meet for support, check your local paper) (psychology prof)